Carole McNally Memorial CTC and 2k tester

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Workout Summary – Feb 14, 2015
–|Total|-Total-|–Avg–|-Avg-|Avg-|-Avg-|-Max-|-Avg|-Avg
–|Dist-|-Time–|-Pace–|Watts|SPM-|-HR–|-HR–|-DPS|-SPI
–|02000|07:58.1|01:59.5|205.0|27.4|172.5|184.0|09.2|07.5
Workout Details
#-|SDist|-Split-|-SPace-|Watts|SPM-|AvgHR|MaxHR|DPS-|-SPI|Comments
01|00100|00:20.8|01:43.8|312.8|31.8|140.3|159.0|09.1|09.8|
02|00100|00:20.8|01:44.1|310.1|31.7|169.3|174.0|09.1|09.8|
03|00100|00:20.8|01:44.2|309.2|31.7|176.6|178.0|09.1|09.8|
04|00100|00:20.9|01:44.7|305.0|31.5|179.3|180.0|09.1|09.7|
05|00100|00:20.8|01:44.0|310.9|28.8|180.4|181.0|10.0|10.8|
06|00100|00:20.9|01:44.6|305.6|31.5|181.6|182.0|09.1|09.7|
07|00100|00:20.9|01:44.3|308.4|31.6|182.0|182.0|09.1|09.7|
08|00100|00:20.8|01:44.2|309.7|31.7|183.0|183.0|09.1|09.8|
09|00100|00:20.9|01:44.3|308.6|28.8|183.4|184.0|10.0|10.7|
10|00100|00:20.9|01:44.4|308.0|31.6|183.1|184.0|09.1|09.7|
11|00100|00:20.7|01:43.7|314.2|31.8|183.0|183.0|09.1|09.9|
12|00100|00:21.0|01:45.0|302.4|31.4|183.0|183.0|09.1|09.6|
13|00100|00:21.0|01:45.2|300.7|31.4|183.0|183.0|09.1|09.6|
14|00102|00:21.5|01:45.6|297.5|33.4|182.6|183.0|08.5|08.9|
15|00098|00:37.8|03:13.1|048.6|17.4|177.8|182.0|08.9|02.8|
16|00500|02:27.4|02:27.4|109.3|22.0|155.5|171.0|09.3|05.0|

Fletcher Warming up, followed by a 2k, of which I rowed only the first 1402m at my estimated 2k pace. Predicted end time just under 7 minutes.

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One thought on “Carole McNally Memorial CTC and 2k tester

  1. gregsmith01748

    HI Sander,
    I got here by following the “erging” list that you started. It looks like it is working well. If other folks do blogs here, it should be a good way to keep track of everyone.

    By the way. Nice row. I didn’t have the guts to push that hard today. Massive amount of red there!

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